Figure skating is a sport that requires an intense amount of core stability and strength. Without core stability, a skater would have difficulty centering spins, completing footwork patterns, and most important: landing and rotating jumps. This DVD includes a core exercise program that will take you from beginner to advanced stabilization exercises which will improve upon all of the above and more. There is minimal equipment required (a 55-65 inch physioball and a sport cord/ theraband) for the complete core training progression specifically designed for figure skaters.
If a core exercise program is all that you are looking for, without the additional lower and upper body functional strengthening, this is the DVD for you.